“If your most ‘courageous self’ was running the show, what would you be doing differently?” This is the question our guest on the show today asks all of us to answer in her new book The Courage Habit- How to accept your fears, release the past and live your courageous life.
Kate Swoboda (aka Kate Courageous) helps us understand the Science behind fear so we can tap into the courage within. I’ve often said courage is a muscle we must use to strengthen. Think of Kate like the best exercise plan you can imagine. So excited to share our conversation together and help you change your relationship with fear!
Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.comand author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.
Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.
"Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Photography: Ryan Geer
Editing: Kyle Meyers